The popular acai berry, praised by health experts as a superfood, has been connected to impressive wellness advantages. An exotic berry from Brazil’s Amazon rainforest, it’s also safer to enjoy these sustainable berries whenever possible and with no heaps of sugar.
If one thing is known about acai berries, it’s their strong antioxidant material. They have a ranking of 15,405 or 3 times the Oxygen Radical Absorbance Potential (ORAC) present in blueberries.
Acai berries are especially rich in antioxidants known as anthocyanins, which give its dark purple color to the berries. (Anthocyanins are not only intended for acai berries, but all orange, blue and red fruits and vegetables.) Studies found that flavonoid “can play an important role in the prevention of lifestyle-related diseases such as obesity, diabetes, cardiovascular and neurological diseases.”
Besides being abundant in antioxidants, particularly the all-important beauty vitamins A, C, and E, the acai berries are also dense in nutrients. They are weight-high — but don’t fret, it’s the healthy one! I say the omega-3s, 6s, and 9s. On the other side, acai berries have a comparatively small sugar level.
What are Acai bowl?
As acai berries begin to rise in popularity at health bars and smoothie bars, you can find them in the store’s aisle. You are most likely to encounter them in frozen or powdered shape, which is not a terrible thing because you have to soak them and mix them into a paste to render acai berries edible.
It is not a negative idea though, nutritionally speaking. Because fresh acai berries lose their nutritious value in transit, eating dried (powdered) or frozen acai berries is generally better. What do they taste like?
Acai berries have their own special flavor. Most people assume that they are sour and not really sweet. Others describe them as a combination of a soft blackberry and a bit of dark earthy chocolate (sounds like a tasty cookie to me!). Acai berries and cacao beans are also high in polyphenols which may clarify the similarity in taste in part.
Benefits of Acai Berry Bowl:
They have the properties to battle cancer:
Acai berries contain pigments called anthocyanins which offer a deep violet color to some fruits and vegetables. Anthocyanins are antioxidants and may help to reduce cancer danger.
Acai berries came out on top with their antioxidant quality, after evaluating 300 foods. They beat out certain products that are considered to be rich in antioxidants, including cacao powder, blueberries, and grenades. In addition, only one-half cup of acai contains around 75,000 units of antioxidants. The quantity was considerably higher than all of the other foods in the report.
Acai berries are especially healthy for your skin:
There’s an explanation why the Brazilian beauty berry is known as acai berries! Acai berries are filled with antioxidants as well as beauty vitamins A, C and E, which are essential for skin health, as I mentioned earlier.
The anthocyanin’s, remember? The flavonoid that brings a purple shade to some berries? They are “efficient scavengers” of free radicals.
Acai berries are excellent for your brain:
Would you want to defend the brain from cognitive decline? Can you support Acai berries!
For one research reported for “Neuroscience Letters” in 2013, acai berry extract was shown to be protective exercise against beta-amyloid build-up, which leads to Alzheimer’s disease growth.
Not only can free radicals kill cells but they also speed skin ageing. Dark spots, wrinkles and fine lines all contribute to free radical impact.
Improve your quality of digestion:
In acai berries the fiber and antioxidants are perfect for your stomach.
Researchers conducted a preliminary 2017 report published in Food Chemistry that examined the effects of eating acai berries on humans’ digestive tract. When they were eaten, they were able to track the berries and observe how their polyphenols migrated via digestion. Curiously, only half of the initial polyphenols made it at least as far as the colon at the end of the digestive tract.
Best time to eat Acai Bowl:
Yet you will not be eating them many days a week for breakfast or lunch. A better solution may include combining sweets such as ice cream or frozen yogurt with an occasional acai bowl. You do have the option to create your own acai cup, allowing you to monitor the ingredients and total sugar better.
How much sugar would you find in a normal acai bowl?
If it comes to a regular-sized acai cup, you look at about 50-100 g of sugar and 350-600 calories everywhere, which is a long cry from 3-4 g of sugar and around 350 calories in two slices of toast avocado. Acai berries produce more antioxidants than other beers, which are usually consumed. They are both rich in heart-healthy fats and fiber. The antioxidant properties of acai berries are due in large part to phenolic compounds.