If you are on the keto diet, then you may have heard that you in fact can have the delicious tasting bread fitness that you have always loved. When we diet, we have things taken away from us that we love. Having a diet that you can somewhat get some of that stuff back is great! The more that we can have in moderation, of course. The more likely that we are going to be successful in such a diet. In this article, we are going to explain to you what the keto diet is, what keto bread is, and how you can make it.
What is the keto diet, and how does it work?
When exploring the keto diet, we could not help but ask questions; after all, it is a fascinating diet. That takes things to a whole new level.
The first thing we should know is what exactly is the keto diet. The keto diet is a diet that uses a different type of fuel to energize your body. Instead of relying on sugars that come from carbs, it uses a fuel that is made by your liver from stored fats called ketone bodies. But to reach “ketosis” as it is called is not an easy process. When you are in ketosis, your body is producing the right amount of ketone bodies. In order to get into ketosis, you must Depriive yourself of carbs. To be in ketosis, you must consume no more than 20 to 50 grams of carbs a day. And eating too much protein can actually interfere with your ketosis levels.
Health first
Since we have stated what the keto diet that you cannot really consume carbs, then you might be wondering why we talked about bread, considering bread is loaded with carbs. Well, there is actually such breads that you can actually eat while you’re on the keto diet. Remember, dieting is all about moderation, following directions, and sacrifice. The food industry has genuinely changed even from 10 years ago. We are trying to go in a direction that is healthy. Remember when we were told that bread was a good source of nutrients so we ate it. Now breads bad for us. Everything that we have known growing up thinking that fast food meals were ok is now suddenly being taken away from us.
A simple recipe to make your own keto bread
We know that it can be difficult, possibly finding the correct bread. You also do not want to be tempted to just pick up some unhealthy bread. So you can actually make your keto in the privacy of your own home. Let’s explore some ways that you can make keto bread.
Quick keto bread
You can definitely try this at home. Thi beard is perfect for an English muffin replacement or for a fun sandwich and you are not going to have to worry about all the carbs like you would have to before. So first, we are going to want to make sure that we have coconut flour or almond flour. We do recommend that you use coconut flour as the bread will be a little bit stronger.
- 1 tablespoon milk
- 1 large egg
- 1 tablespoon olive oil
- 1 tablespoon coconut flour
- 1 tablespoon almond flour
- ¼ teaspoon baking powder
You are going to want to put this in the microwave for about 1 minute and 30 seconds. It is going to become out a fluffy little bread like that has no carbs! Craving some pancakes? Make multiples of these and stack them up on your plate. We hope that you got some excellent information about keto bread and got an inspiration to switch your bread choice.
