Travel

The Surprising Reasons That A Road Trip Is A Good Idea For Your Health

With summer fast approaching and 76 percent of Americans planning to travel more this year, families are busy planning their ideal vacation for 2021. When it comes to their preferred method of travel, 2021 is quickly shaping up to be the year of the road trip. In a study by Harvest Host, while consumers are eager to travel, they are flocking towards road trips and RV rentals instead of flights. While some of the shift has been fueled by current events, there is a long list of perks to taking a road trip instead of traveling by plane this summer. From lowering your stress levels to being wallet-friendly, road-tripping from Durban to Cape Town or planning your own unique road trip could be exactly the vacation you need.

A Good Road Trip Lowers Stress And Exposes You To Fresh Air

Getting on the road means you get more chances to explore the great outdoors. With the stress of a career, family life, and everyday commitments, it can be quite refreshing to take a step away from it all, especially if you’re grappling with high-stress situations. Lately, consumers have reported the highest stress levels since early 2020. A road trip gives you time to gain perspective. They can also be particularly active if you plan them to be. With ample opportunities to explore the country and stay active, you could be having a great vacation while staying heart-healthy at the same time.

A great bonus is the benefits of being outdoors. Fresh air has been shown to reduce blood pressure, boost family ties, and even reduce stress. The knock-on effect is that you come back feeling refreshed, calmer, healthier, and full of energy. Research published in the Huffington Post showed that spending more time in nature increases energy in 90 percent of people. 

Road Trips Can Be Half The Cost But Double The Experience

Road trips are also cheaper. With budget-friendly road trip planning, you can end up saving money on your family vacation this year. For instance, instead of paying for individual plane tickets for each family member, you can rent an RV or a suitable family-sized car. Using consumer reviews for the best vehicles, you can narrow down the perfect, cost-effective car for your road trip based on fuel efficiency, insurance or maintenance cost, and even space. You cannot do that with flights. Yet, while they may be half the price, road trips are definitely not short on the opportunities for new experiences. Traveling through cities and new countries means you get to experience new cultures, meet new friends, and connect with people.

Travel Promotes Great Mental Health And Self Reflection

If the last year has shown anything, it is the importance of prioritizing mental health and wellbeing. With such demanding lives, it can be easy to find your mental health wavering at certain times. The good news is that a road trip is great for your mental health as well as your physical health. 

Firstly, it offers the opportunity to bond with your loved ones while you’re on the road. For parents or families that spend most of the day working, it forces them to slow down and enjoy new experiences together. Being able to get away from your daily stressors and routine can help you develop a more positive outlook, and take time to reflect on your life, relationships, and goals.

Everyone should experience a road trip at least once in their lives. While you may choose to take a road trip for entertainment purposes, it is not unusual to enjoy the hidden physical and mental perks of doing it. From reducing your stress levels to boosting your wallet and mental health, the potential for exploration and self-discovery is endless.

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