The Impact Covid-19 Has Had On The Mental Health Of Canadians

The outbreak of Covid-19 has had a significant impact on the global economy. Many countries imposed travel restrictions and closed their borders in an attempt to control the spread of the virus – even to this day, some remain with strict rules. This has led to a decrease in tourism and international trade, as well as disruptions to supply chains. The stock markets have also been volatile in response to the outbreak. As the situation continues to evolve, settle, then somewhat evolve and settle some more, the world has slowly been trying to come to grips with living with Covid-19. The outbreak of Covid-19 has specifically had a profound impact on the mental health of Canadians. Many Canadians have reported increased levels of anxiety and stress, as well as depression and other mental health problems due to the pandemic. Let’s take a look at how Covid-19 has impacted Canadian’s mental health in closer detail:

Increased Anxiety

Covid-19 has led to increased anxiety and stress in Canadians for a variety of reasons. First, the pandemic has caused widespread layoffs and job insecurity, which can be very stressful. Second, many people worry about contracting or passing the virus on to others. Third, social distancing and self-isolation can be difficult and lonely, which can also lead to increased anxiety and stress. Finally, the constant news coverage of the pandemic seen in the very early days was extremely overwhelming and stressful. If you’re still experiencing unmanageable or even minor anxiety, it’s absolutely paramount that you seek help before it worsens. You can find a therapist in Calgary online if you’re based in this area. A reputable therapist will provide you with the mental tools and techniques needed to cope with the feelings you’re facing.


Depression And Loneliness

Similarly, the lockdown measures put in place to control the spread of the virus have also contributed to the mental health problems experienced by many people. The isolation and confinement can be challenging to deal with, and the loss of social contact can also be very damaging. Although most Canadians have finished their legally imposed isolation set by the government, those with severe health concerns and weakened immune systems still to this day may be isolating to protect themselves. This, in turn, can lead to increased feelings of sadness, loneliness, and anger with their situation.

Economic Shift

Covid-19 has had a significant effect on the economy of Canada. The pandemic has caused widespread closures of businesses and organizations, resulting in job losses and reduced economic activity. Due to this, the uncertainty in job security has thus instilled panic and stress in the Canadian population. Just like the rest of the world, Canadians are still suffering the effects of the pandemic in relation to work. For example, start-up businesses were some of the worst affected by the pandemic. With many people losing their jobs or working reduced hours, there was less money available to spend on new products and services. This lack of spending led to a decrease in demand for start-ups, which in turn led to many of them having to close their doors. The pandemic has also affected the housing market in Canada. Due to job losses and reduced economic activity, many people have been unable to keep up with their mortgage payments. This has resulted in an increase in foreclosures and a decrease in home values. The pandemic has also caused a decrease in tourism, as both international and domestic visitors have been deterred by the outbreak. This has had a knock-on effect on the hospitality industry, with many hotels, restaurants, and other businesses having to close their doors. The long-term effects of the pandemic are still uncertain, but it is clear that it has had a significant impact on the economy of Canada, which in turn has had a knock-on effect on Canadian’s mental health. 

Increased Health Anxiety

Covid-19 has led to increased health anxiety in Canadians for several reasons. First, the virus is still relatively new and there is a lot of uncertainty surrounding it. This can lead to people feeling more anxious about their health in general. Second, the media coverage of Covid-19 has been intense, especially in the early days, which has also contributed to increased health anxiety. Finally, the pandemic has forced people to change their daily routines and habits, which can be stressful in itself. Similarly, due to increases in Covid-19 hospitalizations and a lack of staff in hospital settings, many Canadians with other high-risk illnesses have had their health concerns ignored, thus perpetuating their illnesses. For example, cancer treatments have been canceled, surgeries have been postponed, and mental health support has been significantly reduced.

What Can I Do To Help My Mental Health?

If you’re still struggling to come to terms with post-pandemic life as we navigate a post-covid world during times of economic uncertainty and the looming fear that another wave of covid may hit us any second – you’re not alone. All of these thoughts and fears are valid. The world has seen a lot of heartache and destruction in the past few years. There are, however, some things you can do to help soothe some of the anxiety you may be feeling. Here are just a few ideas:

1. Reach out to friends and family members for support and conversation. Staying connected with loved ones can help reduce feelings of isolation and loneliness.

2. Get involved in online or virtual communities where you can interact with others who may be experiencing similar challenges. If you’re still isolating due to chronic health issues, this can help you feel less alone and provide you with support and advice from others who understand what you’re going through.

3. Take some time for yourself every day to do things that make you happy and help you relax. This could include reading, listening to music, spending time outdoors, or engaging in any other activity that brings you joy.

4. Make sure to eat healthy foods, exercise regularly, and get enough sleep. Taking care of your physical health is an important part of taking care of your mental health.

5. Seek professional help if you’re struggling to cope with your mental health. A therapist can provide you with support and guidance as you navigate this difficult time.

Stay Connected

As you can see, it is clear that the pandemic has had a significant impact on the mental health of Canadians. However, there are things that can be done to help reduce any anxiety and stress still being felt. These include staying connected with loved ones, getting involved in online or virtual communities, taking time for yourself, eating healthy foods, and exercising regularly. If you are struggling to cope with your mental health, seek professional help from a therapist.

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