Are you stuck in a rut with your weight loss plan? If you’ve been unable to shed pounds after a lot of effort, you can feel defeated. But the good news is there are ways to get yourself back on the path toward a trimmer version of yourself.
Keep reading to learn how you can zoom past a weight loss plateau!
Slash More Calories from Your Diet
Even though you may be monitoring your food consumption already, you can always slash more calories. Keep tabs on what you’re eating for a few days to determine your intake. Then trim some calories so you can start seeing results.
And if you need a little more help making changes to your diet, a medical weight loss clinic may have some answers. You can get expert help to figure out what changes to make.
Introduce More Protein
Wondering how to break a weight loss plateau? Protein packs a punch. You’ll be able to boost your metabolism, which helps you burn fat.
Consider adding protein to each meal for the ultimate impact. Reach for lean meats, milk, eggs, yogurt, lentils, or almonds to get healthy protein sources that can pair perfectly with vegetables.
Overcome a Weight Loss Plateau by Cranking Up Your Workouts
Working out is a key part of a weight loss plan. You should aim to get 30 minutes of exercise 5 days per week. Go for a brisk walk, speed up your evening jogs, or try a spin class.
A more intense workout will help intensify your results. And if you’re not already doing strength training, add some weight lifting to the mix. You’ll gain a sleek and toned body, and the muscle will help your body burn fat.
Increase Your Water Intake
Add more water to your diet if you hit a plateau in weight loss. By drinking water, you won’t be as tempted to snack during the afternoon or evening since the water will make you feel full.
As a bonus, you’ll do a lot of good for your skin. Water helps to flush your system and keep your skin moisturized and clear!
Get a Good Night’s Sleep
The average person should be getting around 7 to 9 hours of sleep each night. If you’re not getting enough sleep, you might be hurting your weight loss potential.
Getting enough sleep helps your body function normally — and that includes burning fat. Set your bedtime a little earlier and try some decaffeinated tea to promote a good night of sleep.
Get Past the Plateau
When you hit a weight loss plateau, it’s easy to think you should just give up. The best thing to do, however, is to take stock of your habits and make some adjustments. By increasing your workout intensity or adding more water to your diet, you may be able to get past the plateau and see the results you deserve.
When you’re ready to find new tips to help you live your best life, check back for fresh and informative articles!
