Maintaining good oral health needs effort and dedication.
But how does one achieve good dental health with so many misconceptions and myths about it? Unfortunately, most popular dental myths have been around for so long and have misled many into dental problems and other complications.
It’s easier to take care of your teeth and overall oral health if we understand why these myths are wrong.
Are you ready to debunk some of these dental myths? Let’s go!
Myth #1: Dental health is only for your mouth, not your overall health.
Truth: Good oral health is essential for overall health.
The mouth is connected to the rest of the body; whatever condition your mouth has will affect the rest of your body. For example, poor oral hygiene may lead to gum disease, which increases the risk of developing heart disease, respiratory infections, and other complications. Additionally, bacteria can easily spread to other parts of your body through your bloodstream.
Having dental problems may also affect the nourishment your body receives. People with dental problems may avoid eating healthy foods like vegetables and meats and prefer to eat less nourishing meals.
Myth #2: You will have cleaner teeth if you brush harder.
Truth: Brushing too hard will damage your teeth’s enamel.
People who brush too hard may also think that using a toothbrush with stiff bristles is better. Unfortunately, both will wear down and weaken your teeth’s enamel and damage your gums. You also can’t kill all the bacteria in your mouth by brushing too hard; brushing removes plaque buildup and food particles to keep bacteria from wreaking havoc on your teeth and gums.
Weak enamel can’t protect your teeth from damage and invading bacteria, making them more prone to cavities and teeth sensitivity. A dentist of South Pasadena recommends using soft-bristled toothbrushes to gently and thoroughly clean teeth.
Myth #3: Whiter teeth make you healthier.
Truth: White teeth don’t necessarily mean you have a healthy mouth.
Teeth naturally come in many shades, not just white. They also change with age. You can have cavities even if your teeth are white. Dentists are the only people who can tell if you have healthy teeth, regardless of their whiteness.
Myth #4: Leave your gums alone if they bleed.
Truth: Bleeding gums are a sign of inflammation that will need treatment.
Bleeding gums means inflammation, which only happens when bacteria and plaque accumulate around your teeth, or you have mild gum disease. You should have your dentist check your gums if they bleed while flossing and brushing; it’s a sign something is wrong.
Myth #5: Too much sugar causes cavities.
Truth: Sugar alone doesn’t cause cavities; it’s plaque.
High sugar diets do contribute to the formation of cavities, but sugar alone can’t really do anything to your teeth. Bacteria digest the sugar in your mouth, which can come from any food you eat. They produce acids that combine with saliva and bacteria to become plaque, the sticky film that covers your teeth after meals. It will erode your teeth’s enamel if you don’t brush, creating tiny holes in your teeth that become larger and larger.
Avoid cavities by drinking more water, flossing properly, and brushing regularly.
Myth #6: Baby teeth don’t matter.
Truth: They do.
Baby teeth are essential in teaching a baby to talk, chew, smile, and swallow. Baby teeth also determine and maintain the spacing between future adult teeth. Baby teeth that fall out too early will make it difficult for the erupting adult teeth to find their place, resulting in crooked or crowded teeth.
Myth #7: Flossing doesn’t matter. It creates space.
Truth: Flossing cleans the spaces between your teeth.
Flossing removes the food particles and plaque buildup in the spaces between your teeth that your toothbrush can’t reach.
Myth #8: Sugar-free sodas won’t cause cavities
Truth: Sugar-free sodas cause the same amount of damage as regular sodas.
Sugar-free sodas might not have sugar, but they’re still acidic, which means they’ll still erode your teeth’s enamel and cause dental problems like tooth sensitivity and cavities.
Myth #9: There’s no need to go to the dentist if there isn’t a toothache.
Truth: It’s best to visit the dentist twice a year.
This is a dentistry misconception that must be debunked. Some dental problems do not present any warning signs. Although you may not feel any pain, there could be something going on in your mouth. Routine checkups twice a year will help prevent any dental problems. Waiting until you feel pain might make the problem worse and more difficult to treat.
Dentistry also has its share of myths and misconceptions. Don’t believe everything you read or hear. For any concern you may have, your dentist is your best source for an answer.