Food

Benefits of Honey for the Face and Skin

Honey

Photo: Pxhere

We all know that eating honey is good for us, but not many of us realize that it can also be applied to the skin. Data provided by Supplement Nation states that honey is packed with vitamins and minerals that are both good for our health and external appearance.

“Honey contains vitamin C, niacin, pantothenic acid, calcium, magnesium and zinc. This is what gives it its healing properties. Applying honey to the skin, for example, can help to alleviate acne and even help wounds,” says a representative from the website. Read on to find out more about the benefits of this amazing substance. 

Moisturizes the Skin

There is a good reason why honey is often used in numerous over-the-counter skin care products: it hydrates the skin. Honey is a humectant, which means that it draws moisture from the air. If applied to the skin, honey can keep it from drying out and flaking. Honey can be applied to the skin straight out of the jar or as a face mask.

Reduces Wrinkles

Honey if full of antioxidants, which can counteract the skin damage caused by free radicals and everyday pollutants. In particular, it can help to stop the formation of wrinkles and fine lines and reduce their appearance if they already exist by increasing the skin’s elasticity. For best results, mix honey with a little milk and apply it to the affected area for around 15 minutes. 

Alleviates Acne and Skin Conditions 

According to the NHS, around 95 percent of people between the ages of 11 and 30 experience acne, and approximately three percent of adults over 35 suffering from the condition. Honey has anti-bacterial and anti-inflammatory properties, which means that it can be used to help remove excess oil from the skin and soothe breakouts. 

It is also great at cleaning blocked pores, which can lead to acne and pimples. Applying honey to the skin can even alleviate stubborn conditions such as eczema or psoriasis.

Exfoliates the Skin 

Honey can be a great replacement for over-the-counter exfoliators, which can cause skin irritation and redness. Raw honey tends to crystallize, with the tiny granules being an effective exfoliator. 

Alternatively, you can create your own honey exfoliator by mixing two spoons of honey with one spoon of baking soda. Simply apply the mixture to the skin and gently rub in a circular motion. This skin care routine is ideal for cleansing the pores and removing blackheads. 

Alleviates Sunburn and Helps to Heal Wounds 

Since honey helps to fight skin infections, it can speed up the wound healing process. It is also jam-packed with antioxidants that nourish injured skin, keeping it supple as it heals. Honey can also be helpful in cases of burns, including sun burns, due to its anti-inflammatory and anti-bacterial properties. Clean the burn, apply some honey to the area and cover it with a gauze to avoid making a mess.

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