Your feet carry you everywhere you go, whether you are working, spending time with your loved ones, or participating in your favorite hobbies. Most people take approximately 10,000 steps each day. That is a lot of work for your ankles and feet to handle. Keeping tabs on the health of your feet is important so that any issues can be addressed and corrected right away. Wearing good supporting shoes, like Revere Sandals, Assess The Health Of Your Feet With These Tips help to keep your feet healthy. Try using the tips below to examine your ankles and feet so that you can spot any potential problems.
1. Visually Inspect Your Ankles And Feet
Take a good look at your feet, keeping an eye out for issues like areas that are discolored or swollen, blistered, or callused. Pay attention to the shape of each foot, as well. Are there any lumps or bulges? Examine the bottoms of your feet and the areas between each toe. If you notice any changes, have them evaluated by a podiatrist or orthopedic surgeon.
2. Check The Circulation In Your Feet
Use your fingers to apply pressure to the nail on your big toe. Hold the pressure until the color of the skin under the nail fades. This usually takes approximately 5 seconds. Release the pressure and watch the blood return to the tip of your toe. The color under the nail should go back to normal within about 2 to 5 seconds if you have adequate circulation in your feet.
3. Check Your Flexibility And Dexterity
Put an old rag or a small marble on the floor. Then, try picking it up with your toes to see how flexible they are. Health Of Your Feet To check for flexibility in your ankle, stand on a step, facing the top of the stairway. Allow your heel to drop down over the edge, lowering it below the top of the stair. If you experience any pain, discontinue this action. If you can lower your heel below the top of the stair without experiencing a lot of strain in your calves, you have great flexibility. If you do feel strain, you may want to try some exercises to improve the flexibility of your ankles.
4. Make Sure You Have Feeling In Your Feet
Use the eraser at the top of a pencil to check for any areas in your feet that lack sensation. Run the eraser gently over your skin, making sure that you can feel it everywhere that it touches. Don’t worry if it tickles when you touch the underside of your foot. This is quite common. If you find any areas where you don’t have feeling, however, try the test again in the days that follow. If you continue to have problems feeling the eraser on any part of your foot, make an appointment with your doctor for an evaluation.
5. Check For Pain
If your feet are healthy and if you don’t have any injuries, you shouldn’t experience any pain. If there is pain, try to figure out where it is coming from. Does it occur when you move your foot a certain way or when you touch a specific area? Pain that lasts longer than a few days should be evaluated by a doctor or orthopedic surgeon.