Luckily, there are many affordable and effective methods to remedy thinning or balding. Perhaps you’re in this boat, and you’re not sure how to prevent receding hairlines. Sound familiar?
No worries, you’ve come to the right place. Here are five options you can take.
What Triggers Hair Loss
Before discussing ways to prevent receding hairlines, it’s important to know what causes it. Several include over-styling your hair, dying it with peroxide, and eating a large number of processed foods. You should also avoid tight hairstyles like braiding or cornrows because the constant pulling of the hair causes too much tension and can cause permanent damage.
How to Prevent Receding Hairlines
It’s impossible to choose the best way to prevent receding hairlines, as every case is different. Regardless, you should try each one on this list and see which works best for you. For instance:
1. Maintain a Healthy Lifestyle
Not sure how to prevent receding hairlines? The easiest method is to exercise and eat a balanced diet regularly. Prioritize eating foods that promote hair growth like eggs because they’re packed with vitamin B12, iron, zinc, and omega-6 fatty acids along with biotin, which fights hair loss.
You should also whip up a meal with shrimp because they contain vitamin B12, iron, and zinc, which all nourish your hair and prevent further loss. Carrots are also excellent because they’re vitamin A-rich and promote shiny, well-conditioned hair, so you don’t experience a receding hairline. Other hair-friendly food includes prunes, oatmeal, green peas, and nuts.
You must also eliminate stress in your daily life as research found it’s linked to certain kinds of hair loss. To avoid this, take daily walks, practice meditation and other relaxation techniques.
There are many hairstyles to prevent receding hairlines but avoid comb-overs because they often draw more attention to it. If you already rock short hair, then switch to a buzz cut as it hides your hairline. And those suffering from heavy hair loss should keep the sides of your head short and the top long.
2. Decrease Your DHT Levels
A surefire way to prevent hairline from receding is to lower your DHT levels. We all have dihydrotestosterone (DHT) in our bodies, and when these levels rise then, hair loss occurs. It’s possible to lower the amount by loading up on zinc-rich foods like cashews and take medication that blocks DHT from binding to your hair follicles.
Finasteride is an FDA-approved hair loss treatment that prevents levels of DHT from rising and are available as one mg pills. You can also try minoxidil, a foam, or topical spray that adds oxygen and nutrients to your hair follicle. Consider finasteride as a shield against hair loss, whereas minoxidil promotes hair growth.
3. Low-Level Light Therapy
Laser hair restoration is another effective way to stimulate hair growth. This is because the light sends energy straight to your hair follicles, which boosts circulation and stimulation, so it grows. Patients have low-level light therapy several times a week and often see results a month after starting. It’s important to do this regularly, even after seeing results, to prevent a receding hairline.
Low-level light therapy is popular because it’s noninvasive, painless, and there are no side effects.
4. Choose a Gentle Shampoo
Buy shampoos that are gentle on your hair while promoting hair growth. Look out for products that contain chemicals as they strip sebum from your scalp, which weakens your hair follicles. Instead, find a shampoo that has ketoconazole as it’s great for your hair follicles.
You can also try herbal remedies like Chinese hibiscus, ginseng, and gooseberry as they’re considered holistic hair loss treatments. Mix several of these in a carrier oil solution and use it as a conditioner.
Plus, essential oils like rosemary and lavender are considered great treatments for a receding hairline. Mix these with almond or coconut oil, then apply them on your scalp once you’ve rinsed out the shampoo.
And scalp massages shouldn’t go amiss as the increased blood circulation stimulates your hair follicles. Aim to massage your scalp at least four minutes each day and see results.
5. Hair Transplant
Hair transplants are a permanent option so that you enjoy a full head of hair. The goal is to remove hair from the back of your scalp and bring it to the front, so it conceals your receding hairline. Patients who choose this route don’t have to take more than two days off work to recover, and the results are natural, so you need not be self-conscious.
You can also consider PRP, otherwise known as platelet-rich plasma, which stimulates hair growth by injecting your blood plasma. This is because plasma contains white blood cells that help cells function properly. But it’s important to note that PRP is expensive and takes several treatments, so it’s best if you want to avoid antibiotics and have the funds.
If you’re overwhelmed, contact a hair loss doctor because they’ll give you scientifically-sound advice, so your remaining hair is protected.
That’s How to Prevent Receding Hairlines
Now you know how to prevent receding hairlines.
It’s important to maintain a healthy lifestyle, avoid stress, and take medication that lowers your DHT levels. Laser restoration and hair transplants are also effective. Just schedule an appointment with a hair loss doctor so you can figure out what’s best for you. Good luck!
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