Almost everyone has some stress in their life. However, many people live with chronic stress, and this is detrimental in many ways. Chronic stress can affect someone’s physical health, and stroke and heart disease are just some of the medical conditions linked to stress. Stress can also affect one’s mental and emotional health. For example, people under an abnormal amount of stress may feel irritable, anxious, and depressed.
Even children deal with higher-than-normal levels of stress, and there is child anxiety medication over the counter that does not have nasty side effects like prescription drugs. If you feel like you need to reduce stress in your life, there are some resolutions you can make to start the year off right.
1. Improve Your Mental Health
One way to manage stress is to work on your mental health. Focusing on the positive is a good start. It is easy to think negative thoughts, especially when there are a lot of unknowns. However, trying to look at the bright side of things will help you deal with problems in a more productive way, which will reduce the amount of stress you feel. If you like to write, you may benefit from keeping a gratitude journal, in which you write down what you are thankful for every day.
If you are wondering how to reduce irritability, there are many solutions you may want to try. Sometimes irritability stems from a buildup of energy. Taking a walk or doing yoga may be enough to calm your mind. Other natural remedies may include B vitamins, magnesium, and sleep.
2. Practice Self-Care
Stress often takes over when people do not take care of themselves. Some ideas for practicing self-care include:
- Getting more sleep
- Saying no more often
- Eating healthy
- Taking a break from social media
- Listening to your favorite music
- Taking up a new hobby
- Taking a vacation
- Reading a favorite book
3. Focus on Healthy Relationships
The people in your life have a big impact on your stress levels. Focus on improving relationships with family and friends that support you and who you enjoy spending time with. Do not be afraid to distance yourself from toxic relationships or to make new friends.
4. Live More Holistically
Living a more holistic life does not only reduce stress, but it also results in a healthier well-being. One easy way to be more holistic is to research natural products to replace medications. There are many supplements that improve the immune system and help the body work more efficiently. Homeopathic medications are also an option.
If you struggle with anxiety, which you may if you are stressed, you may want to seek out natural alternatives to anxiety medication. Some options include exercise, aromatherapy, meditation and breathwork, green tea, and a variety of minerals and herbs such as magnesium, chamomile, and ashwagandha. If lifestyle changes are not enough, consider homeopathic remedies. These work with your body to improve symptoms, and they do not have side effects like prescription and over-the-counter meds have.